PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A therapeutic practice to help heal the knees, back and hips.

Yndi Yoga

YNDI Flow for the Knees, Back and Hips

A fluid flow immersed in sunlight awakens the senses and soul.

YNDI Awaken Flow

A yoga practice that fuses different disciplines of yoga, an empowering practice for seasoned practitioners as well as newer yoga students.

YNDI Fusion

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Improving one's mental and physical well-being through yoga and meditation.

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Holding floor postures longer helps to stretch the deep connective tissues between the muscles and fascia throughout the body and helps improve circulation to the joints.

S1 E12 | YNDI Restore

E3 | YNDI Flow for the Knees, Back and Hips

E2 | YNDI Awaken Flow

E1 | YNDI Fusion