PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Yndi Yoga

Truth

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Roots

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Structure

A slower, modified yet transformative practice for new yoga practitioners as well as seasoned yogis.

Acceptance

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Improving one's mental and physical well-being through yoga and meditation.

S3 E3 | Roots