PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-level yoga practice to improve stability.

Yndi Yoga

Practice for Stability (Earth)

A flowing sequence of hip openers to release anxiety, stress and tension out of the body.

Practice to Release Tension (Water)

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Improving one's mental and physical well-being through yoga and meditation.

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A therapeutic practice inspired by a tranquil pond begins seated close to the ground for centering then progresses to standing postures to refine alignment and practice balance.

S2 E1 | Practice for Balance (Water)