PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A vinyasa flow practice to strengthen the entire body and awaken the soul.

Yndi Yoga

Universe

A fusion yoga practice to work every part of the body also includes moments to slow down and connect with the heart, breath and stillness.

Truth

Postures to strengthen and stretch the lower and upper body; different balancing postures to improve focus and balance.

Roots

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Structure

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Improving one's mental and physical well-being through yoga and meditation.

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A heart-opening flow invigorates the whole body with extra emphasis on backbends.

S3 E6 | Courage