PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-encompassing practice emphasizes the gaze to improve alignment and clarity.

Yndi Yoga

Vision

A heart-opening flow invigorates the whole body with extra emphasis on backbends.

Courage

A slow practice with moments to pause, breathe and slow down; therapeutic postures, including longer held hip openers.

Patience

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Improving one's mental and physical well-being through yoga and meditation.

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A flow with fun transitions to strengthen, stretch and improve balance.

S3 E9 | Adventure