PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A forward bend using arms and legs to achieve the maximum stretch; bending backwards and sideways.

Wai Lana Yoga

Seven-Stage Spinal Stretch

Holding the toes to stretch; balance; strengthening the abdominal muscles.

Hold Your Toes!

The Bow Pose gives internal organs a massage and helps remove fat from the abdomen.

Rocking Bow

Two folds for flexible hips and a back stretch.

Forward Folds

Releasing tension, strengthening the back and revitalizing the entire body.

Renew Your Energy

Strengthening, stretching and twisting abdominal muscles.

Ab-Sense

Focus on balance with standing leg stretches; gentle massage for the spine.

Hamstring Balance

Bowing the body upward while holding feet and balancing on the belly.

Bow Your Back

Walking legs to the side in an upside down pose; new twist on Triangle.

Plough Twist

Various poses that massage, strengthen, stretch and twist the spine for optimum back health.

Better Backs

Combining breath retention and chakra visualization to invigorate the entire body.

Tadagi Mudra

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Loosening tight muscles and strengthening the abs in between exhilaration breath and yoga dance.

S2003 E9 | Exhilaration!