PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Spiraling the spine up and around in an invigorating twist.

Wai Lana Yoga

Spinal Spiral

Vocal chords; stimulating the thyroid gland; hormone control.

Good Vibrations

Yoga technique for relieving constipation.

Special: Constipation Begone!

Loosening the shoulder girdle; releasing stored tension; improving posture.

Ungirdle Your Shoulders

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S2002 E11 | Easy Stress Relief

E25 | Spinal Spiral

E3 | Good Vibrations

E2 | Special: Constipation Begone!

E1 | Ungirdle Your Shoulders