PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Strengthing abs, thighs and back muscles.

Wai Lana Yoga

Banish Lower Back Pain

Balancing pose strengthens arms and improves concentration.

Two-Hand Shake

Energize Your Spine!

Loosening shoulders and hips; strengthening arms and legs.

Focus: Arms and Legs

Get the Edge With Yoga

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S2002 E9 | Banish Lower Back Pain