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Theresa Rowe leads you through a series of Pilates exercises designed to increase your energy, strength, flexibility, and endurance. Each exercise has a prayerfully chosen scripture to help strengthen our spiritual foundation. www.shapedbyfaith.com.

Shaped by Faith

Foam Roller Workout

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An exercise series led by a fitness expert. Designed for all levels of fitness with prayerfully chosen exercises to increase strength, flexibility and endurance. Shaping the body and heart for God's purposes.

S2024 E30 | Foam Roller Workout