Yakima, WA KTNW PBS 31 A3 HD

How compassion fatigue affects everyone, and exploring ways to manage it.

How Are We Today?

Compassion Fatigue

Social anxiety and eliminating embarrassment.

Social Anxiety & Exposures

Dealing with ADHD; how to "check in" when life systems are out of whack.

ADHD & Life Systems

The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.

Depression & Stepping In

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Expanding the conversation around mental health.

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Exposure therapy and grounding techniques to help with panic attacks and anxiety.

S1 E4 | Panic Attacks & Grounding