PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Cognitive distortions and ridding ourselves of negative thoughts.

How Are We Today?

Thinking Traps & Sticky Thoughts

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Panic Attacks & Grounding

The group tries to determine if Bella is dealing with depression; how to best approach a loved one who is suffering and how to get them the help they need.

Depression & Stepping In

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

Bipolar Disorder & Intro to Mental Health

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S1 E2 | Depression & Stepping In

E5 | Thinking Traps & Sticky Thoughts

E4 | Panic Attacks & Grounding

E2 | Depression & Stepping In

E1 | Bipolar Disorder & Intro to Mental Health