PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A core-focused yoga practice includes movements to tone and strengthen the core while stretching the hips, hamstrings, spine and more.

Happy Yoga With Sarah Starr

Majestic Desert

A total body stretch includes gentle stretches for the chest, shoulders, hips and legs.

Summer on the Farm

Stretching from head to toe, using a chair for support; gentle stretches for hamstrings, shoulders, back and hips.

Panoramic Seascape

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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Dynamic core strengthening moves along with simple stretches for the shoulders, back, hips, legs and more.

S9 E8 | Summer Sunflower Storm

E4 | Majestic Desert

E3 | Summer on the Farm

E2 | Panoramic Seascape