PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

GardenFit

Painting With Nature

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

Little Worlds With Big Ideas

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

Field of Dreams

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

Sticks and Stones

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Power Book IV: Force, Outlander: Blood of My Blood, BMF, The Couple Next Door and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Host Madeline Hooper and personal fitness trainer Adam Schersten visit gardens and farms around the U.S., presenting mindful movements that help gardeners minimize physical aches and pains.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

S2 E12 | Garden Rooms With a View

E7 | Painting With Nature

E6 | Little Worlds With Big Ideas

E5 | Field of Dreams

E4 | Sticks and Stones