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Counter Space explores the role that isolation has had on eating disorders this year; Sophia and friend Jessie Kahnweiler cook remotely and forge a connection during lockdown.

Counter Space

Feeding on Isolation

Sophia explores kids' access to food in Kenya and cooks a traditional Kenyan stew; New York teachers bridge the hunger gap in the U.S. and pay homage to the humble lunch box.

Elementary Needs

Systemic racism in America's food systems; Sophia pays homage to the legendary chef Edna Lewis through cooking and talks with culinary star Kia Damon.

Food Justice

Decades of political instability take a toll on Iraq's national dish, grilled carp; Sophia shows how to make masgouf sauce and meets a chef upholding his heritage through food.

Taste of a Nation

French businesses bet big on insects as food; Sophia shows how to cook with bugs at home; exploring the off-limit foods that might soon be on people's plates.

Edible Insects

Visiting the annual saffron harvest to see why Kashmir's legally protected spice is so coveted; Sophia explores the roots of the spice trade and makes chai saffron creme brulee.

Spice of Life

China supercharges its take-out industry at a cost; Sophia uses restaurant leftovers in a dish; furloughed chefs shift to delivery; a salute to the "thank you" bag.

Demand & Supply

COVID-19 takes its toll on restaurants; Sophia bakes a tribute for those who have been impacted and meets an expert who suggests that there are hopeful business models on the rise.

Last Orders

Amid questions about conventional farming methods, many look to do more with less; meeting people building farms of the future; Sophia shows how to make braised cabbage.

Future Farms

Australians milk an invasive spieces for a dairy alternative as Sophia cooks up some glazed goat milk waffles. We meet a dairy farmer breaking down the impact of milk alternatives.

Alt Milk

Desperate Venezuelans turn to tea to fend off the coronavirus and Sophia makes preserved lemons and discusses when food can be considered medicine.

Self Curing

Japan's Fukushima farmers work to overcome radiation stigma; Sophia makes black rice pudding and peach compote; meeting a sommelier who says Fukushima's sake is nothing to fear.

Food Fears

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Amid the throes of a global pandemic and a changing climate, Sophia Roe uses food as a lens to explore the changing world.

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Fishing moves to indoor tanks to feed demand; Sophia makes salmon poke bowls; an environmental advocate shells out for cleaner waters; Japan's ama divers.

S1 E10 | Tank to Table

E24 | Feeding on Isolation

E23 | Elementary Needs

E22 | Food Justice

E21 | Taste of a Nation

E20 | Edible Insects

E19 | Spice of Life

E17 | Demand & Supply

E16 | Last Orders

E15 | Future Farms

E14 | Alt Milk

E13 | Self Curing

E12 | Food Fears