PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An all-standing workout aimed at strengthening the abs and waist; from Playa del Carmen, Mexico.

Classical Stretch: By Essentrics

Ab and Waist Strengthening

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Hip and Glute Flexibility

A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.

Stress Relief

Liberating joints and muscles in the neck and shoulders.

Relieve Neck Pain

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Upper Back & Posture

A gentle workout to release tension in your body.

Stress Relieving Workout

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

Shoulder Pain

A seaside workout that relieves pain and stretches the hips.

Hip Pain Relief & Stretch

An all-standing, advanced strengthening workout.

Spinal Fascia

Exercises to strengthen one's core and full body.

Fantastic Core

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Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

S15 E10 | Full Body Workout With a Focus on the Upper Body

E23 | Ab and Waist Strengthening

E22 | Hip and Glute Flexibility

E21 | Stress Relief

E20 | Relieve Neck Pain

E19 | Upper Back & Posture

E18 | Stress Relieving Workout

E17 | Shoulder Pain

E16 | Hip Pain Relief & Stretch

E15 | Spinal Fascia

E14 | Fantastic Core