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Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.

Health Explored

Tokyo - Forest Bathing

Travel to La Paz, Bolivia, to see how high altitude impacts the body; from science to tradition, visit the witches market and learn about an ancient Inca medicine for altitude sickness.

Adaptation

Sardinia's status as Europe's healthiest community stems from its coastal, pastoral and mountainous environment, contributing to residents' longevity.

A Taste of Life Part 1

Mike learns what happiness means to the people of Bhutan; he visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.

Buthan - The Pursuit of Happiness Part II

Reforestation, sustainable fishing and turtle protection illustrate Costa Rica’s commitment to sustainability; these community efforts restore ecosystems while improving quality of life; harmony between humans and nature supports collective health.

Costa Rica - Pura Vida Part II

Pura Vida is a popular saying in Costa Rica, often translated as pure life or simple life; we learn from centenarians from the Blue Zone why we should live a pure life.

Costa Rica - Pura Vida Part I

We trek into the Sahara for an overnight camp and then visit the nomads; we learn how climate change is impacting life in the desert and why time should be valued.

Sahara - Sands of Time Part II

On Morocco's coast, initiatives combine education, play and sustainability to raise environmental awareness; the Clean and Play program encourages children to clean beaches in exchange for fun activities; recycling also creates jobs for marginalize.

Morocco - Sands of Time Part I

We go sea to summit with a skiing experience; we trek to an unskiied peak then go diving in the frozen ocean; then we learn about sauna culture and how activity should be fun not work.

Norway - Friluftsliv (Open Air Life) Part II

In Tromsø, Norway, the philosophy of Friluftsliv emphasizes reconnecting with nature for well-being; learning from the Sámi people reveals how to live in harmony with the Arctic environment.

Norway - Friluftsliv (Open Air Life) Part I

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Dr. Mike Wahl, an enthusiastic educator, goes on a global journey to discover the path to true health and well-being; enhancing people's well-being, all while embracing a sense of adventure and curiosity.

S2 E10 | Tokyo - Forest Bathing