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Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.

Health Explored

Tokyo - Forest Bathing

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

India - The Search for Mindfulness Part II

In Tromsø, Norway, the philosophy of Friluftsliv emphasizes reconnecting with nature for well-being; learning from the Sámi people reveals how to live in harmony with the Arctic environment.

Norway - Friluftsliv (Open Air Life) Part I

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Dr. Mike Wahl, an enthusiastic educator, goes on a global journey to discover the path to true health and well-being; enhancing people's well-being, all while embracing a sense of adventure and curiosity.

S2 E5 | India - The Search for Mindfulness Part II