Name: India - The Search for Mindfulness Part II
Genre: Comedy
Duration: 25 min

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Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.

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Tokyo - Forest Bathing

Mike learns what happiness means to the people of Bhutan; he visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.

Buthan - The Pursuit of Happiness Part II

Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?

Buthan - The Pursuit of Happiness Part I

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

India - The Search for Mindfulness Part II

We trek into the Sahara for an overnight camp and then visit the nomads; we learn how climate change is impacting life in the desert and why time should be valued.

Sahara - Sands of Time Part II

On Morocco's coast, initiatives combine education, play and sustainability to raise environmental awareness; the Clean and Play program encourages children to clean beaches in exchange for fun activities; recycling also creates jobs for marginalize.

Morocco - Sands of Time Part I

We go sea to summit with a skiing experience; we trek to an unskied peak then go diving in the frozen ocean; then we learn about sauna culture and how activity should be fun not work.

Norway - Friluftsliv (Open Air Life) Part II

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The high altitude environment makes foods that are considered super; from quinoa, to special beans and salt; we travel from the Uyuni Salt flats back to La Paz to work with a Master Chef.

S2 E5 | India - The Search for Mindfulness Part II