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Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.

Health Explored

Tokyo - Forest Bathing

Mike learns what happiness means to the people of Bhutan; he visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.

Buthan - The Pursuit of Happiness Part II

Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?

Buthan - The Pursuit of Happiness Part I

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

India - The Search for Mindfulness Part II

On Morocco's coast, initiatives combine education, play and sustainability to raise environmental awareness; the Clean and Play program encourages children to clean beaches in exchange for fun activities; recycling also creates jobs for marginalize.

Morocco - Sands of Time Part I

We go sea to summit with a skiing experience; we trek to an unskied peak then go diving in the frozen ocean; then we learn about sauna culture and how activity should be fun not work.

Norway - Friluftsliv (Open Air Life) Part II

In Tromsø, Norway, the philosophy of Friluftsliv emphasizes reconnecting with nature for well-being; learning from the Sámi people reveals how to live in harmony with the Arctic environment.

Norway - Friluftsliv (Open Air Life) Part I

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The high altitude environment makes foods that are considered super; from quinoa, to special beans and salt; we travel from the Uyuni Salt flats back to La Paz to work with a Master Chef.

S2 E5 | India - The Search for Mindfulness Part II