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The small team share their most impactful moments, stories, places and people, and how they changed their lives and health.

Health Explored

What We Learned

The high-altitude environment of Bolivia produces foods that are uniquely adapted to thrive in extreme conditions; we join a Master Chef in La Paz who transforms these ingredients into dishes, featuring an array of local produce.

Bolivia - Superfoods

Travel to La Paz, Bolivia, to see how high altitude impacts the body; from science to tradition, visit the witches market and learn about an ancient Inca medicine for altitude sickness.

Adaptation

Sardinia's status as Europe's healthiest community stems from its coastal, pastoral and mountainous environment, contributing to residents' longevity.

A Taste of Life Part 1

Reforestation, sustainable fishing and turtle protection illustrate Costa Rica’s commitment to sustainability; these community efforts restore ecosystems while improving quality of life; harmony between humans and nature supports collective health.

Costa Rica - Pura Vida Part II

Pura Vida is a popular saying in Costa Rica, often translated as pure life or simple life; we learn from centenarians from the Blue Zone why we should live a pure life.

Costa Rica - Pura Vida Part I

We trek into the Sahara for an overnight camp and then visit the nomads; we learn how climate change is impacting life in the desert and why time should be valued.

Sahara - Sands of Time Part II

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The high altitude environment makes foods that are considered super; from quinoa, to special beans and salt; we travel from the Uyuni Salt flats back to La Paz to work with a Master Chef.

S2 E5 | Costa Rica - Pura Vida Part I