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The small team share their most impactful moments, stories, places and people, and how they changed their lives and health.

Health Explored

What We Learned

The high-altitude environment of Bolivia produces foods that are uniquely adapted to thrive in extreme conditions; we join a Master Chef in La Paz who transforms these ingredients into dishes, featuring an array of local produce.

Bolivia - Superfoods

Travel to La Paz, Bolivia, to see how high altitude impacts the body; from science to tradition, visit the witches market and learn about an ancient Inca medicine for altitude sickness.

Adaptation

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The high altitude environment makes foods that are considered super; from quinoa, to special beans and salt; we travel from the Uyuni Salt flats back to La Paz to work with a Master Chef.

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Pura Vida is a popular saying in Costa Rica, often translated as pure life or simple life; we learn from centenarians from the Blue Zone why we should live a pure life.

S2 E5 | Costa Rica - Pura Vida Part I