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The small team share their most impactful moments, stories, places and people, and how they changed their lives and health.

Health Explored

What We Learned

Learn how this deeply rooted Japanese tradition of forest bathing offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature.

Tokyo - Forest Bathing

The high-altitude environment of Bolivia produces foods that are uniquely adapted to thrive in extreme conditions. We join a Master Chef in La Paz who transforms these ingredients into vibrant dishes, featuring an array of local produce.

Bolivia - Superfoods

Travel to La Paz, Bolivia, to see how high altitude impacts the body; from science to tradition, visit the witches market and learn about an ancient Inca medicine for altitude sickness.

Adaptation

Sardinia's status as Europe's healthiest community stems from its coastal, pastoral and mountainous environment, contributing to residents' longevity.

A Taste of Life Part 1

Mike learns what happiness means to the people of Bhutan; he visits a school and a rural farm and learns how happiness is integrated into day-to-day life and leaves a note for his father at the famous Tigers Nest temple.

Buthan - The Pursuit of Happiness Part II

Bhutan embraces happiness above all else for its citizens; this approach has made Bhutan a model for health around the world; is happiness the key to better health?

Buthan - The Pursuit of Happiness Part I

Reforestation, sustainable fishing and turtle protection illustrate Costa Rica’s commitment to sustainability; these community efforts restore ecosystems while improving quality of life; harmony between humans and nature supports collective health.

Costa Rica - Pura Vida Part II

Pura Vida is a popular saying in Costa Rica, often translated as pure life or simple life; we learn from centenarians from the Blue Zone why we should live a pure life.

Costa Rica - Pura Vida Part I

Journey to the school of Happiness and learn about Karma in this second part of our India adventure; we travel from the Himalayas back to central Delhi with a new perspective on what mindfulness really means.

India - The Search for Mindfulness Part II

We trek into the Sahara for an overnight camp and then visit the nomads; we learn how climate change is impacting life in the desert and why time should be valued.

Sahara - Sands of Time Part II

On Morocco's coast, initiatives combine education, play and sustainability to raise environmental awareness; the Clean and Play program encourages children to clean beaches in exchange for fun activities; recycling also creates jobs for marginalize.

Morocco - Sands of Time Part I

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Dr. Mike Wahl, an enthusiastic educator, goes on a global journey to discover the path to true health and well-being; enhancing people's well-being, all while embracing a sense of adventure and curiosity.

S2 E5 | Costa Rica - Pura Vida Part I

E12 | What We Learned

E10 | Tokyo - Forest Bathing

E10 | Bolivia - Superfoods

E9 | Adaptation

E7 | A Taste of Life Part 1

E7 | Buthan - The Pursuit of Happiness Part II

E6 | Buthan - The Pursuit of Happiness Part I

E6 | Costa Rica - Pura Vida Part II

E5 | Costa Rica - Pura Vida Part I

E5 | India - The Search for Mindfulness Part II

E4 | Sahara - Sands of Time Part II

E3 | Morocco - Sands of Time Part I