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From cutting-edge biomarker insights to proven principles that support vitality, Danielle and Dr. Pablo, along with special guest Dugal Bain-Kim, reveal how modern technology and daily habits can create a clearer path toward living longer.

Forever Young With Dr. Pablo Prichard

The Longevity Code

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Dr. Pablo, Danielle and Dr. Tania Elliott break down what's really happening inside the body, connecting the dots between teenage hormonal surges and adult stress while also revealing what can be done today to control hormone disruptions.

Hormones, Then and Now

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Dr. Pablo and Danielle revisit insightful moments to explore how to protect, restore and strengthen the body's skin; guest Dr. Tony Youn joins them to provide expert insight and to reframe skin care as part of caring for the body as a whole.

What Your Skin Is Trying to Tell You

Dr. Pablo and Danielle sit down with expert guest Dr. Amy Shah to explore the science of the gut microbiome and its connection to diet, inflammation, mood and more to help better understand how food choices influence the body from the inside out.

Feeding Forever Young: Diet Meets the Microbiome

Danielle and Dr. Pablo guide a family through personalized fasting strategies tailored to biology, age and lifestyle; Through side-by-side visuals of daily life, Dr. Pablo reveals how fasting flips the body's master switch from storage to repair.

A Fasting Family: One Science, Many Rhythms

Through video journals and interactions with a teenage girl with Crohn's disease, Danielle and Dr. Pablo go inside the hidden reality of chronic inflammation while exploring the tools that can calm the immune system instead of feeding the fire.

Inflammation: The Invisible Fire

Comedy duo Jane Hajduk and Shari Doran bring their wit into the lab as Danielle and Dr. Pablo break down why words vanish and focus stalls; by provoking fog in real life with a stress-stack test, Dr. Pablo gives his tips to help protect brain health.

Brain Fog: The Writers' Room in Your Mind

Danielle and Dr. Pablo enter the world of the decathlon as each event becomes a metaphor for life; through science and testing, the duo are joined by a college decathlete to explore whether total-body mastery can truly turn back the biological clock.

The Decathlon of Life

Danielle takes a journey with GloZell and her daughter as they shrink and explore the human gut; guided by Dr. Pablo, they meet the microscopic citizens that influence the body and reveal the lifestyle choices that can reshape the microbiome.

Down the Rabbit Hole: Inside the Microbiome

Dr. Pablo and Danielle team up with five-time world dance champion Chase to uncover the surprising link between flexibility and aging; Dr. Pablo shares how flexibility boosts circulation, reduces inflammation and supports longevity at every age.

Flexibility: Strong, Mobile, and Forever Young

In an age of connecting through screens more than through people, Dr. Pablo and Danielle explore the powerful science behind real human connection with a 23-year-old who spends most of his time online until revealing tests change his perspective.

Human Connection: The Hidden Signal Inside Us

Dr. Pablo and Danielle explore one of the greatest health challenges of our time, cancer, and the powerful impact of early prevention, following two firefighters at different stages of their journey and sharing habits that can help protect the body.

Cancer Prevention: Fighting Fire Before It Starts

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Host Danielle Robb and Dr. Pablo Prichard share practical and science-based strategies for improving health and well-being and reveal the fascinating science behind people's bodies and how lifestyle choices can affect longevity.

S1 E20 | The Longevity Code