Name: A Fasting Family: One Science, Many Rhythms
Genre: Comedy
Duration: 25 min

NBC network HD television service from WNBC-TV, New York, New York

WNBC (New York) NBC HD East

Danielle and Dr. Pablo guide a family through personalized fasting strategies tailored to biology, age and lifestyle; Through side-by-side visuals of daily life, Dr. Pablo reveals how fasting flips the body's master switch from storage to repair.

Forever Young With Dr. Pablo Prichard

A Fasting Family: One Science, Many Rhythms

Through video journals and interactions with a teenage girl with Crohn's disease, Danielle and Dr. Pablo go inside the hidden reality of chronic inflammation while exploring the tools that can calm the immune system instead of feeding the fire.

Inflammation: The Invisible Fire

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Comedy duo Jane Hajduk and Shari Doran bring their wit into the lab as Danielle and Dr. Pablo break down why words vanish and focus stalls; by provoking fog in real life with a stress-stack test, Dr. Pablo gives his tips to help protect brain health.

Brain Fog: The Writers' Room in Your Mind

Danielle and Dr. Pablo enter the world of the decathlon as each event becomes a metaphor for life; through science and testing, the duo are joined by a college decathlete to explore whether total-body mastery can truly turn back the biological clock.

The Decathlon of Life

Danielle takes a journey with GloZell and her daughter as they shrink and explore the human gut; guided by Dr. Pablo, they meet the microscopic citizens that influence the body and reveal the lifestyle choices that can reshape the microbiome.

Down the Rabbit Hole: Inside the Microbiome

Dr. Pablo and Danielle team up with five-time world dance champion Chase to uncover the surprising link between flexibility and aging; Dr. Pablo shares how flexibility boosts circulation, reduces inflammation and supports longevity at every age.

Flexibility: Strong, Mobile, and Forever Young

In an age of connecting through screens more than through people, Dr. Pablo and Danielle explore the powerful science behind real human connection with a 23-year-old who spends most of his time online until revealing tests change his perspective.

Human Connection: The Hidden Signal Inside Us

Dr. Pablo and Danielle explore one of the greatest health challenges of our time, cancer, and the powerful impact of early prevention, following two firefighters at different stages of their journey and sharing habits that can help protect the body.

Cancer Prevention: Fighting Fire Before It Starts

Dr. Pablo and Danielle guide influencer and model Christine Wang through a revealing journey inside her "outer shell": the skin, senses, and biological defenses constantly battling UV rays, sugar, stress and pollution.

Outer Shell: More Than Skin

When it comes to cancer, time can be the greatest ally, or the toughest enemy; Danielle and Dr. Pablo meet two women whose experiences reveal both sides of that truth; Danielle Fishel caught cancer early, while Betsy survived late-stage cancer.

The Cancer Clock

Dr. Pablo and Danielle explore the power of muscle in slowing the Wheel of Age with 26-year-old Kaylin, who takes on a strength-training journey with guidance from renowned trainer Ingrid Clay to learn how targeted routines can improve health.

Strength

Danielle and Dr. Pablo explore how food shapes health and longevity, uncovering simple, science-backed "smart swaps" that improve energy and wellness; Dr. Pablo visits a local school to teach about the impact of eating on body and mind.

The Diet Code: Simple Swaps for a Longer Life

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Host Danielle Robb and Dr. Pablo Prichard share practical and science-based strategies for improving health and well-being and reveal the fascinating science behind people's bodies and how lifestyle choices can affect longevity.

S1 E16 | A Fasting Family: One Science, Many Rhythms