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Desiree prepares a piña colada smoothie, overnight oats, avocados with quinoa and feta, two pastry tarts and a pad Thai dish using zoodles.

The Urban Vegetarian

Quick Eats

Desiree prepares recipes for life on the go, including a green juice, a breakfast burrito, a beet salad and a flourless almond cake.

A Lot on Your Plate

Desiree prepares matcha, a breakfast with spiced lentils with eggs, a mushroom bisque and banana bread.

Fun and Simple

Desiree shows how beets can make the icing on a delectable cupcake vibrant and delicious.

Veggies Galore

Desiree prepares a vitamin-packed smoothie, adds beets to Greek yogurt and makes some snacks for entertaining.

Veggies All Day Long

Desiree masters a perfectly cooked eggplant topped with a flavorful charmoula and couscous.

Energy Boost

Low-carb options for any meal of the day; buckwheat pancakes smothered in blueberries.

Low Carbs, No Problems

Desiree prepares an avocado and chocolate smoothie packed full of healthy fats, a chia seed pudding, veggie-packed nori rolls and peanut butter brownies.

Go Green

Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

Urban Eats

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Desiree Nielsen transforms everyday vegetables into dishes and desserts that are both simple and enjoyable.

S1 E4 | Energy Boost