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Yakima, WA KTNW PBS 31 A3 HD

Sit and Be Fit

Practice Perfect Posture

Exercises that activate the brain; movement patterns for balance and gait.

Brain Booster

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Mary Ann Wilson leads safe workouts set to fun music.

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Warm-up routine using a yardstick; upper and lower body strengthening using bands.

S15 E5 | Yardsticks and Bands