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Sit and Be Fit

Exercise | PBS

Watch Sit and Be Fit online.

Mary Ann Wilson leads safe workouts set to fun music.

Sit and Be Fit

Season

19

18

17

16

15

14

13

12

Release Fascial Tension

E6 | Release Fascial Tension

Balance Strategies

E5 | Balance Strategies

Building Exercise Awareness

E4 | Building Exercise Awareness

All-Seated Workout

E3 | All-Seated Workout

Working the Core and More

E2 | Working the Core and More

Overall Functional Fitness

E1 | Overall Functional Fitness

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