Sit and Be Fit
Airing | 11/10, 1:30p
S19 E2 | Working the Core and More
0h 30m|Exercise|PBS|2024
A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.
GENREExercise
DETAILSNetwork: PBS
Runtime: 30m
Rating: TVG