PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.

Sit and Be Fit

Improve Abdominal Strength

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

Spinal Flexibility

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Mary Ann Wilson leads safe workouts set to fun music.

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A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

S19 E2 | Working the Core and More