PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Old standards and new moves combine for a fun and effective full body workout.

Sit and Be Fit

Fundamental Moves

Toning and stretching the muscles around the rib cage.

Breathing

Ball routine and other functional movements.

Vestibular System

Don't Forget Your Fingers

We've Gone Country

Facial exercises increase sensory awareness in the mouth.

Facial Exercises

Maintaining good posture while exercising.

Posture and Breathing

Pelvic Floor

March Your Way to Fitness

Improving balance with weight training, stretching, and leg strengthening.

Balance

Reaction Time

Movements to enhance strength and coordination.

Strength Coordination

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S12 E11 | We've Gone Country