PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises promote healthy living; weight management.

Sit and Be Fit

Functional Fitness

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Back Health

Breathing

Posture

A mix of vestibular and core work; gait training exercises.

Vestibular and Core

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Controlled Breathing

Footwork and Core

Exercises for the brain and body systems including vestibular and lymphatic.

All Systems Go!

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Mary Ann Wilson leads safe workouts set to fun music.

S14 E7 | Vestibular and Core