PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Sit and Be Fit

Controlled Breathing

Footwork and Core

Using a large ball for postural alignment and balance.

Fun With the Large Ball

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Sensory Awareness and Breathing

Various exercises ranging from vestibular system to feet and gait.

Fit From Head to Toe

Exercises for the brain and body systems including vestibular and lymphatic.

All Systems Go!

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Mary Ann Wilson leads safe workouts set to fun music.

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A mix of vestibular and core work; gait training exercises.

S14 E7 | Vestibular and Core

E6 | Controlled Breathing

E5 | Footwork and Core

E4 | Fun With the Large Ball

E3 | Sensory Awareness and Breathing

E2 | Fit From Head to Toe

E1 | All Systems Go!