PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An uplifting workout includes a brain workout and features the use of a small bell.

Sit and Be Fit

Be Happy

An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.

Upbeat and Fun

Unusual exercises for brain stimulation and to help with balance.

Brain and Balance

Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.

Full Body Workout

Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.

Diabetes and Peripheral Neuropathy

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Spartacus: House of Ashur, Power Book IV: Force, Outlander: Blood of My Blood, BMF and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

S16 E9 | Upbeat and Fun