Sit and Be Fit
Airing | 5/29, 6:30p
S20 E3 | Tune Into Your Body
0h 30m|Exercise|PBS|2025
Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.
GENREExercise
DETAILSNetwork: PBS
Runtime: 30m
Rating: TVG