PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment.

Sit and Be Fit

Wake Your Body With Exercise

The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression.

Body Alignment and Core Strengthening

A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise.

Heel to Toe Functional Fitness

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Mary Ann Wilson leads safe workouts set to fun music.

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Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.

S17 E7 | Tai Chi With Tino