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Exercises to strengthen pathways between different processing areas of the brain.

Sit and Be Fit

Strengthen Brain Processing Areas

Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

Perceptual Motor Timing

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Mary Ann Wilson leads safe workouts set to fun music.

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Breathing exercises using a towel; balance and eye exercises.

S11 E9 | Strengthen Your Brain

E4 | Strengthen Brain Processing Areas

E3 | Perceptual Motor Timing