PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Sit and Be Fit

Happy Feet, Healthy Body

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

Finger Dexterity

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Mary Ann Wilson leads safe workouts set to fun music.

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Incorporating weights into standing exercises challenges static balance.

S13 E2 | Static Balance

E20 | Happy Feet, Healthy Body

E19 | Finger Dexterity