PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.

Sit and Be Fit

Improve Abdominal Strength

Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

Spinal Flexibility

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

Head to Toe Fitness

A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'."

Slow Gentle Movements

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

Release Fascial Tension

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

Balance Strategies

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S19 E9 | Spinal Flexibility