PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Sit and Be Fit

Building Exercise Awareness

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

All-Seated Workout

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

Working the Core and More

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

Overall Functional Fitness

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Mary Ann Wilson leads safe workouts set to fun music.

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Exercises that improve spinal flexibility, wrist strengthening and warming the joints with self-massage; a gentle stretch segment using a large ball to improve overall range of motion.

S19 E9 | Spinal Flexibility