PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Sit and Be Fit

Practice Perfect Posture

Exercises that activate the brain; movement patterns for balance and gait.

Brain Booster

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Mary Ann Wilson leads safe workouts set to fun music.

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A lively workout helps strengthen the shoulders and back.

S15 E6 | Shoulder and Back Strength