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Mary Ann Wilson leads safe workouts set to fun music.

Sit and Be Fit

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PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

S19 E6 | Release Fascial Tension