SKIP TO MAIN CONTENT
PACKAGES
CHANNELS
SPORTS
DEVICES
SUPPORT
SIGN IN
ACCOUNT OVERVIEW
WATCH NOW
DIRECTV PERKS
SIGN IN
Channel Guide
What's on Demand
Sports
Movies
TV Shows
Networks
FREE
Sit and Be Fit
S18 E4 | Pulse, Press, Pull-Up
Exercise
|
2019
Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.
Season
20
19
18
17
16
15
14
13
GENRE
Exercise
Opens in new window