PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Sit and Be Fit

A mix of vestibular and core work; gait training exercises.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Using a large ball for postural alignment and balance.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Mary Ann Wilson leads safe workouts set to fun music.