PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Sit and Be Fit

Functional and Fun Exercises for the Feet

Variety: The Spice of Life

Practice Perfect Posture

Exercises that activate the brain; movement patterns for balance and gait.

Brain Booster

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Mary Ann Wilson leads safe workouts set to fun music.

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Exercises help increase postural awareness and stabilize the shoulders.

S15 E7 | Postural Alignment and Shoulder Stability