PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

Sit and Be Fit

Balance for Body and Brain

Exercises to strengthen pathways between different processing areas of the brain.

Strengthen Brain Processing Areas

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Mary Ann Wilson leads safe workouts set to fun music.

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Using rhythm to keep different processing areas of the brain sharp with exercise combinations.

S11 E3 | Perceptual Motor Timing

E6 | Balance for Body and Brain

E4 | Strengthen Brain Processing Areas