Yakima, WA KTNW PBS 31 A3 HD

Exercises to stimulate feet and keep them healthy.

Sit and Be Fit

Pamper Your Feet

A daily exercise to promote functional fitness and independence; a pelvic floor exercise to strengthen the core.

Exercise Interventions for Functional Fitness

Using a towel to improve range of motion; a finger segment for the brain features college football hand signs; foot release homework assignment.

Wake Your Body With Exercise

The details of proper body alignment and core strengthening; using short foot in a sit-to-stand progression.

Body Alignment and Core Strengthening

A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise.

Heel to Toe Functional Fitness

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S17 E5 | Pamper Your Feet