PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

New abdominal exercise; new balance challenge.

Sit and Be Fit

New Challenges

Good Alignment

Exercises promote healthy living; weight management.

Functional Fitness

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Back Health

Breathing

Posture

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Sensory Awareness and Breathing

Various exercises ranging from vestibular system to feet and gait.

Fit From Head to Toe

Exercises for the brain and body systems including vestibular and lymphatic.

All Systems Go!

Watch TV Networks, Shows and Movies | DIRECTV

pageProperties

The latest movies and must watch shows!

referenceIdentity

scrollToTop

tvGuideButtonPanel

Max with DIRECTV

The second season of The House of the Dragon premieres 6/16. Watch on the Max app, HBO Channels or On Demand.

Data/messaging rates may apply for app download/usage. Max subscription required.

Welcome to your ultimate entertainment destination. Watch Special Ops: Lioness and more, all in one network.

Watch exclusive original series and the best of Hollywood with iconic and new blockbusters—uncut and commercial-free.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series and hit movies like Power Book II: Ghost, John Wick: Chapter 4, and much more.

DtvEntertainmentCarousel

tvGuideSearchButton

Mary Ann Wilson leads safe workouts set to fun music.

S14 E16 | Mobility and Balance