PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Sit and Be Fit

Somatosensory Work

Warmup exercises using a large ball; using a small ball for finger flexibility.

Exercising With Accessories

Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

Back and Abdominal Strengthening

Exercises for fingers, gait and back strengthening.

Lighthearted Exercises

Using tactile stimulation to increase circulation.

Improve Your Mood

Proper spinal alignment and strong core muscles help with good balance.

Better Balance

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S13 E10 | Improve Your Mood