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Mary Ann Wilson leads safe workouts set to fun music.

Sit and Be Fit

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PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An upbeat workout using a large ball to increase range of motion; a weight segment is done while standing to improve balance.

S19 E8 | Head to Toe Fitness