PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Sit and Be Fit

Back Health

Breathing

Posture

A mix of vestibular and core work; gait training exercises.

Vestibular and Core

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Controlled Breathing

Footwork and Core

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Power Book IV: Force, Outlander: Blood of My Blood, BMF, The Couple Next Door and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Mary Ann Wilson leads safe workouts set to fun music.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

Exercises promote healthy living; weight management.

S14 E11 | Functional Fitness

E10 | Back Health

E9 | Breathing

E8 | Posture

E7 | Vestibular and Core

E6 | Controlled Breathing

E5 | Footwork and Core