Sit and Be Fit
Airing | 11/2, 1:30p
S18 E6 | Functional Feel-Good Exercises
0h 30m|Exercise|PBS|2019
Diaphragmatic breathing; towel exercises to strengthen postural muscles and improve range of motion; mobilizing the ribcage to improve gait and mobility; flamenco; a brief relaxation.
GENREExercise
DETAILSNetwork: PBS
Runtime: 30m
Rating: TVG