PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Sit and Be Fit

A mix of vestibular and core work; gait training exercises.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Using a large ball for postural alignment and balance.

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Various exercises ranging from vestibular system to feet and gait.

Mary Ann Wilson leads safe workouts set to fun music.

Exercises highlight range of motion throughout the shoulders and back.