PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises highlight range of motion throughout the shoulders and back.

Sit and Be Fit

Flexibility and Range of Motion

The Power of Small Movements

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

Flabby Arms

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Mary Ann Wilson leads safe workouts set to fun music.

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S14 E18 | Flabby Arms