PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Using a large ball for postural alignment and balance.

Sit and Be Fit

Fun With the Large Ball

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Sensory Awareness and Breathing

Various exercises ranging from vestibular system to feet and gait.

Fit From Head to Toe

Exercises for the brain and body systems including vestibular and lymphatic.

All Systems Go!

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S14 E2 | Fit From Head to Toe

E4 | Fun With the Large Ball

E3 | Sensory Awareness and Breathing

E2 | Fit From Head to Toe

E1 | All Systems Go!