Sit and Be Fit
Airing | 11/4, 1:30p
S18 E8 | Exercise Potpourri
0h 30m|Exercise|PBS|2019
A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.
GENREExercise
DETAILSNetwork: PBS
Runtime: 30m
Rating: TVG