PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises highlight range of motion throughout the shoulders and back.

Sit and Be Fit

Flexibility and Range of Motion

The Power of Small Movements

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

Flabby Arms

Your Feet, Your Foundation

Mobility and Balance

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Mary Ann Wilson leads safe workouts set to fun music.

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Being aware of the body's movements and how it helps coordination and reaction time.

S14 E14 | Coordination and Reaction Time