PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises loosen the thoracic spine with subtle shoulder and back movements.

Sit and Be Fit

Back Health

Breathing

Posture

A mix of vestibular and core work; gait training exercises.

Vestibular and Core

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Controlled Breathing

Footwork and Core

Using a large ball for postural alignment and balance.

Fun With the Large Ball

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Mary Ann Wilson leads safe workouts set to fun music.

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Being aware of the body's movements and how it helps coordination and reaction time.

S14 E14 | Coordination and Reaction Time

E10 | Back Health

E9 | Breathing

E8 | Posture

E7 | Vestibular and Core

E6 | Controlled Breathing

E5 | Footwork and Core

E4 | Fun With the Large Ball