PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A mix of vestibular and core work; gait training exercises.

Sit and Be Fit

Vestibular and Core

Several ways to control breathing to efficiently distribute oxygen throughout the body.

Controlled Breathing

Footwork and Core

Using a large ball for postural alignment and balance.

Fun With the Large Ball

Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.

Sensory Awareness and Breathing

Various exercises ranging from vestibular system to feet and gait.

Fit From Head to Toe

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S14 E6 | Controlled Breathing

E7 | Vestibular and Core

E6 | Controlled Breathing

E5 | Footwork and Core

E4 | Fun With the Large Ball

E3 | Sensory Awareness and Breathing

E2 | Fit From Head to Toe